Post-urination Standing can lower risks of prostatitis

Instant sitting after urination cause prostatitis

Link between prostatitis and Instant sitting after urination

A simple action to lower the risks of prostatitis

A simple action benefits prostatitis

A simple action may be meaningful to male health. For men, instant sitting should be avoided from urination. Stand or walk for 3 to 5 minutes can make men urinate completely and let urethra restore, which can lower the risks of getting prostatitis natural treatment.

Li Zhigang from WuJing Hospital, a expert, says that the urethra of men is longer than that of women, so frequent and urgent urination often happen, which may be able to cause urinary tract infection.

People may wonder how to get a thorough urination. Doctor LI gives some useful tips.

Men had better to squat when urinate. Because squatting can increase abdominal pressure, speed up urination and lower the risks of getting diseases. If you feel inconvenient in public washrooms, please try it out at home.
Press the perineum when urinate or take a bath, which help to clear away urinary retention in bladder and is useful to prosatitis cure.
keep levator ani movement to strengthen muscle force in perineum and urethra to reduce urinary retention in bladder. Inner and outer sphincter muscle of urethra closing makes urethra in prostate a seal. Instant sitting after urinate will increase the pressure within it and make bacteria that cause prostatitis may get into prostate from urethra by backward flow of infected urine.

In addition, doctor Li suggests that people suffering from chinese herbs for prostatitis or benign prostatic hyperplasia had better not struggle to urinate, in order to avoid increasing abdominal pressure and intensifying symptoms. Furthermore, people like drivers, office clerk who have a sedentary lifestyle or job should stand up and stretch their bodies every 40 minutes. These movements can supply prostate enough blood.